Weslo WLEX14820 Manual de usuario

USER'S MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Serial

10Inspect and tighten all parts of the exercise cycle reg-ularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth an

HOW TO ADJUST THE REED SWITCHIf the console does not display correct feedback, thereed switch should be adjusted. In order to adjust thereed switch, t

12CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are esse

SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right.Move slowly as you stretch—never bounce.1. Toe Touch StretchStan

141 1 Frame2 2 Stabilizer3 1 Strap Clamp4 4 Stabilizer Endcap5 1 Seat Post6 1 M4 x 8mm Self-tapping Screw7 2 Handlebar Endcap8 2 Foam Grip9 1 Adjustme

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Part No. 185855 R0702A Printed in China © 2002 ICON Health & Fitness, Inc.WESLO is a registered trademark of ICON Health & Fitness, Inc.ORDERI

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

3Congratulations for selecting the new WESLO®PURSUIT 310 CS exercise cycle. Cycling is one ofthe most effective exercises for increasing cardiovas-cul

4ASSEMBLYAssembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packingmaterials. Do not dispose of the

533. The Console (16) requires three AA batteries; alkalinebatteries are recommended. Insert three batteries intothe battery compartment. Make sure th

67. Attach the Seat (12) to the Seat Post (5) with four M8Split Washers (42) and four M8 Nylon Locknuts (10).Note: The Split Washers and Nylon Locknut

710. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly iscompleted, some extra parts may be left

8HOW TO OPERATE THE EXERCISE CYCLEHOW TO ADJUST THE SEAT POST For effective exer-cise, the seatshould be at theproper height. Asyou pedal, thereshould

9FEATURES OF THE CONSOLEThe easy-to-use console features five modes that pro-vide instant exercise feedback during your workouts.The modes are describ