Weslo WLTL46080 Manual de usuario

®USER'S MANUALCAUTIONRead all precautions and instructions in this manualbefore using this equipment.Keep this manual for futurereference.Model N

1011. Tap two 3/4” Inner Caps (12) into each Pad Tube(20). Insert the Pad Tubes (20) through the holes in theLeg Lever (14). Center the Pad Tubes and

1114. Attach the Seat (9) to the bracket on the BenchFrame (5) with two 1/4” x 3/4” Screws (3).15. Press a Frame Cap (7), into the Bench Frame (5). In

1217. Insert the left end of the Bench Pivot Rod (8) intothe indicated hole in the Lat Tower (34). Looselythread a Bench Pivot Bolt (41) with a 5/16”

13How to Operate the TreadmillTHE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance

14HOW TO LOWER THE TREADMILL FOR USECAUTION: You must be able to safely lift 50pounds (23 kg) in order to lower the treadmill. To lower thetreadmill,

STEP BY STEP CONSOLE OPERATION Make sure that batteries are installed in the console.(See assembly step 1 on page 7.) Next, make surethat the power co

Press the MODE button to select the desiredmonitor mode.The monitor offers five different modes to provideinstant exercise feedback: • SPEED—displays

17How to Exercise on the TreadmillEXERCISE INTENSITYWhether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving

18SUGGESTED STRETCHESMove slowly as you stretch—never bounce.1. Hamstring StretchSit with one leg extended. Bring the sole of the opposite foottoward

19HOW TO ADJUST THE BACKRESTTo use thebackrest in aninclined posi-tion, first lift thebackrest. Insertthe support rodthrough the in-dicated holesin th

2Table of ContentsIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20The treadmill offers a variety of exercises designed totrim, tone, and strengthen the body. Please read theseguidelines before using the weight benc

21Trouble-Shooting and MaintenanceMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the ste

22PROBLEM: The walking belt is off-center or slips when walked onSOLUTION: a. If the walking belt has shifted to the left, first re-move the key and U

Part List—Model No. WLTL46080 R0898E1 1 Backrest2 2 Backrest Bracket3 6 1/4” x 3/4” Screw4 2 Bench Spacer5 1 Bench Frame6 2 Bench Frame Bushing7 3 Fra

Part No. 148099 H02442DC R0898E Printed in USA © 1998 ICON Health & Fitness, Inc.How to Order Replacement PartsTo order replacement parts, simply

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31. It is the responsibility of the owner to ensure that all users of the CADENCE DL35are adequately informed of all warnings andprecautions.2. Use th

4WARNING: Before beginning this or any exercise program, consult your physician. Thisis especially important for persons over the age of 35 or persons

5Congratulations for purchasing the revolutionaryWESLO®CADENCE DL35 treadmill. The CADENCEDL35 offers both aerobic exercise and strength trainingexerc

6Part Identification Chart3/8" Jam Nut (11) Catch Screw (126)5/16" Nylon Locknut (15)3/8" x 4 1/2" Pulley Bolt (44)5/16" Wa

7AssemblyEverything in this manual is designed to ensurethat the CADENCE DL35 can be assembled suc-cessfully by anyone. However, it is important torec

83. You have one of two types of Carriage Pins (38). Ifyou have type 2 (refer to the drawing), make surethe Carriage Pin Knob (39) is attached to theC

96. Lay the Lat Cable (40) over a Pulley (42). Slide theCable Trap (47) and Pulley onto a 3/8” x 1 1/2”Pulley Bolt (46). Next, insert a Square Nut (30